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A deeply honest reflection on single motherhood: its struggles, strengths, and silent beauty. A story about invisible work, guilt, freedom, and rediscovering self-worth beyond a job title. Single motherhood often stirs emotions. People have so many opinions about it, especially those who’ve never lived it. We hear that we have it easier because “we don’t have to argue with anyone about raising the kids.” Or harder, because “without a man, it’s impossible to manage.” (really?)

Sometimes I wonder, why do generations struggle so much to understand each other? Why are the young seen as too modern, and the older ones as too stubborn? This story isn’t new. Our grandmothers didn’t understand our mothers. Our mothers didn’t understand us. And now, we often find ourselves clashing with the world of our children, a world moving faster than we can keep up with. And yet here comes my personal reflection: I feel that our generation is beginning to understand o

What causes jealousy and how does it affect our lives? Discover the psychology behind jealousy, personal stories, and ways to turn it...

Bycie mamą to najpiękniejsza, ale też najbardziej wymagająca rola w życiu. Często stawiamy siebie na końcu listy: najpierw dzieci, potem...

Wiele razy myślałam, że to już ostatni raz. Że teraz będzie lepiej. Że w końcu spotkałam kogoś, kto nie powieli schematów z przeszłości....

Długo nie rozumiałam, co znaczy kochać siebie. To brzmiało dla mnie jak hasło z kolorowego plakatu, jak coś, co ludzie powtarzają, ale...

Forgiveness is one of the most misunderstood yet transformative tools we have for healing. For many years, I thought forgiving someone...

Street of Amsterdam "It's true that finding oneself is no easy task. Perhaps it is the hardest of all tasks a human being must face in...

The last two years have been a time of enormous change. A turning point in my messy solitude. And the last few months? A whole different...

Being a single mom is a journey that reshapes you in ways you never expected. You give, you love, you sacrifice. You carry the weight of...

Bycie samotnym rodzicem to nieustanna żonglerka obowiązkami. Dzieci, dom, praca, własne potrzeby – to wszystko wymaga dobrej organizacji...

Flow is not an experience that happens all the time; it is a state of mind that requires intention and practice to make it happen....

No-contact is often seen as a vital step in recovering from a toxic relationship, especially when dealing with a narcissistic personal...

Niczego nie żałuję Każda z nas ma swoją historię – pełną wyzwań, nieoczekiwanych zwrotów akcji, momentów, które mogą zostawić ślad w...

walka o siebie Najlepsze zwycięstwo jest wtedy, kiedy podejmiesz walkę nie przeciwko komuś a sama ze sobą! Bo te walkę na pewno wygrasz,...

Flow is not a state that occurs all the time; it is a mental state that requires intention and practice to make it more likely. However,...

Fighting for Yourself The greatest victory is when you fight not against someone else, but against yourself. You will certainly fall many...

Samotne macierzyństwo Wyzwania samotnego rodzicielstwa są ogromne, ale jednocześnie to niepowtarzalna okazja do odkrywania swojej...

Fatigue after traumatic experiences can feel overwhelming and all-encompassing. When we go through difficult events like divorce,...

Czy kiedykolwiek zastanawiałaś się, jak ważne są dni tygodnia w Twoim życiu? Co mogą mówić o Tobie? Zgodnie z badaniami psychologicznymi,...